I have been wanting to drink green smoothies for awhile now but I never knew how to really make them. Then I got an email from Blendtec for a Seasonal Green Smoothie. So I gave it a go and I love them. The best part is that I am getting five servings of fruits and veggie in a yummy full of flavor smoothie. It calls for a pear but I only used a pear once because it gave it a gritty flavor. I have replaced the pear with an apple and I use the spinach/greens that we use for our everyday salad. Keith is enjoying them also and they are now apart of my morning routine.
Seasonal Green Smoothie
Ingredients:
½ C Water
1 banana
1 orange, peeled
1 pear, quartered and cored
2 C spinach or preferred leafy greens
1 C ice cubes
Directions:
Add ingredients to FourSide jar in order listed and secure lid. Select “Whole Juice” and serve.
Yields 28 fl oz. Servings 2.
Nutrition info per serving:
CAL 141 FAT .8 g SatFAT 0 g CHOL 0 mg SODIUM 24 mg POTASSIUM 623 MG
Ingredients:
½ C Water
1 banana
1 orange, peeled
1 pear, quartered and cored
2 C spinach or preferred leafy greens
1 C ice cubes
Directions:
Add ingredients to FourSide jar in order listed and secure lid. Select “Whole Juice” and serve.
Yields 28 fl oz. Servings 2.
Nutrition info per serving:
CAL 141 FAT .8 g SatFAT 0 g CHOL 0 mg SODIUM 24 mg POTASSIUM 623 MG
CARB 35 g FIBER 6 g SUGAR 14 g PROTEIN 2 g
1 comment:
That smoothie looks so pretty... I'm gonna have to try it soon. I made a blueberry smoothie tonight & posted about it, lol. Gonna have to see what I can grow in the garden for summer smoothies.
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